Hamburgers of white beans in bread

16 INGREDIENTES • 7 PASOS • 30 MINUTOS
Cocción
15 min.
Preparación
15 min.
Dificultad
Intermedia
Hamburgers of white beans in bread

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1 - 2

Ingredientes

16 ingredientes
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  • 3 units Hamburger 'bread
  • 1 units Tomato
  • 1 units Avocado
  • 1/8 units Lettuce
  • 190 grams White beans (canned)
  • 190 grams Red beans (canned)
  • 1/2 units Purple Onion
  • 1/2 units Carrot
  • 1/2 teeth Garlic
  • 1/4 units Red pepper
  • 1/2 cups Pan gratedo
  • 2 tbsp Olive oil
  • 1/4 tsp Sal
  • 1 pinch Pepper
  • 1/2 tbsp Soy sauce
  • 1 pinch Full salad dressing
Instrucciones
7 pasos
  1. 1
    This recipe is of @_cocinavegana.
  2. 2
    Prepare your ingredients: drain and wash the White Jews Wasil®; chop the onion and paprika in cubes; grate the carrot; Chop the garlic; wash, peel and cut into slices tomato, wash the lettuce; Morate the avocado.
  3. 3
    Heat a frying pan, add a splash of olive oil and make a stirring with onion, garlic, paprika and carrot, until golden and transparent onion.
  4. 4
    In a processor, process white beans until they are ground but at the same time remaining parts without being 100% ground. Then add the stroke and dress up and process a little more, but the idea is that they remain bits without grinding so that it is more textured.
  5. 5
    Preheat the oven at 180 °, pass the mixture to a bowl and put together with the bread grated until everything is incorporated. Make the shape of hamburgers.
  6. 6
    To cook them there are 2 options, they can sauté them in a pan with a little olive oil a couple of minutes on each side until they are golden, or they can take them to the oven between 10-15 minutes per side at 180 °, until there is a Little Gold Masma on the outside.
  7. 7
    Enjoy in a bread like a hamburger!

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
765 123.9 28.5 20.5
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