Steak with rice to cilantro
11 INGREDIENTES •
6 PASOS
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Preparación
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Dificultad
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Ingredientes
11 ingredientes
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- 2 units Beef (steak)
- 2 tbsp Oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 teeth Garlic
- 3/4 cups Rice
- 40 grams Coriander
- 1/2 units Lemon
- 1/4 units Scallion
- 2 tbsp Olive oil
- 1 tbsp Almonds
Instrucciones
6 pasos
- 1Prepare your ingredients: Chicken cilantro, chives, garlic and almonds; Book in individual wells. Sasonar only 1 side of the steak with salt, pepper and garlic.
- 2To prepare rice: in a pot, add half the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
- 3In a bowl, mix onion, lemon juice, olive oil, cilantro, almonds, and salpiment.
- 4When the rice is ready, add the previous mixture and stir gently so it is impregnated.
- 5Finally, prepare the steak: In a pan with hot oil, place the steak with the seasoned face made fire, and keep medium-strong fire without moving for 4 minutes. Season the top face now and flip, to cook for 4 more minutes. Remove from fire and reserve at a source with Top (Inside) Round.
- 6Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
784 | 30.1 | 65.2 | 44.6 |
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