Hummus of chickpeas with Boniato

10 INGREDIENTES • 5 PASOS • 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Fácil
Hummus of chickpeas with Boniato

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1 - 2

Ingredientes

10 ingredientes
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  • 190 grams Chickpeas (canned)
  • 1/2 units Boniato
  • 1/4 teeth Garlic
  • 1 tsp Paprika powder
  • 1/2 tbsp Sesame
  • 1/4 tsp Ground cinnamon
  • 2 tbsp Olive oil
  • 1/2 tbsp Sesame oil
  • 1/2 units Lemon
  • 1/4 tsp Sal
Instrucciones
5 pasos
  1. 1
    Cook the boniato in water, once cooked and cold, peel and chop into large pieces.
  2. 2
    Shape the Wasil® chickpeas and pass them by water to remove remains from the preserver liquid.
  3. 3
    Put on the processor or immersion Blender the Wasil® chickpeas, next to the other ingredients: Boniato, garlic, lemon juice, salt, paprika, cinnamon, sesame, olive oil, sesame oil and 1/2 cup of water (by Each 1 Warbanzos Wasil® box. Process well. If you see it very thick, add more water and continue processing until the texture looks smooth and creamy.
  4. 4
    Put the dough in a fine colander and, with the help of a spoon, strain well and ready.
  5. 5
    Wasil adapted recipe created by @quehambrebenja.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
178 30.2 8 3.8
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