Hummus of chickpeas with Boniato
10 ingredients •
5 steps
• 50 MINUTOS
Cook time
30 min.
Prep time
20 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
10 ingredients
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- 190 grams Chickpeas (canned)
- 1/2 units Boniato
- 1/4 teeth Garlic
- 1 tsp Paprika powder
- 1/2 tbsp Sesame
- 1/4 tsp Ground cinnamon
- 2 tbsp Olive oil
- 1/2 tbsp Sesame oil
- 1/2 units Lemon
- 1/4 tsp Sal
Steps
5 steps
- 1Cook the boniato in water, once cooked and cold, peel and chop into large pieces.
- 2Shape the Wasil® chickpeas and pass them by water to remove remains from the preserver liquid.
- 3Put on the processor or immersion Blender the Wasil® chickpeas, next to the other ingredients: Boniato, garlic, lemon juice, salt, paprika, cinnamon, sesame, olive oil, sesame oil and 1/2 cup of water (by Each 1 Warbanzos Wasil® box. Process well. If you see it very thick, add more water and continue processing until the texture looks smooth and creamy.
- 4Put the dough in a fine colander and, with the help of a spoon, strain well and ready.
- 5Wasil adapted recipe created by @quehambrebenja.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
178 | 30.2 | 8 | 3.8 |
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5.0
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