Roasted chicken with sauteed chard

8 INGREDIENTES • 4 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Roasted chicken with sauteed chard

Selecciona la cantidad de personas

1 - 2

Ingredientes

8 ingredientes
Añadir todo al carrito
  • 2 units Chicken (Thigh)
  • 1.5 tbsp Olive oil
  • 1/2 tbsp Soy sauce
  • 1/2 tsp Pepper
  • 1.5 tsp Salt
  • 1 tsp Dried oregano
  • 1/2 units Chard
  • 1/2 teeth Garlic
Instrucciones
4 pasos
  1. 1
    Prepare the ingredients: Wash and chop the chard. Finely chop garlic. Prepare dressing chicken, mixing 2/3 olive oil, soy sauce, pepper, salt and oregano
  2. 2
    Preheat oven to 180 ° C. In a baking dish, place the chicken and drizzle with the dressing. Bake for 45 minutes, until lightly browned. Add hot water to the bottom of the pan when dry
  3. 3
    In a pan with hot oil, garlic saute until brown and then add the chard, until wither. add salt and pepper to taste
  4. 4
    Once ready chicken, Serve with spinach and sprinkle grated cheese if desired

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
549 6.8 59.2 30.9
Evalúa y comenta esta receta
5.0 1 comentario

  • Hoy