Roasted chicken with sauteed chard
8
INGREDIENTES •
4
PASOS
Cocción
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Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
8
ingredientes
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- 2 units Chicken (Thigh)
- 1.5 tbsp Olive oil
- 1/2 tbsp Soy sauce
- 1/2 tsp Pepper
- 1.5 tsp Salt
- 1 tsp Dried oregano
- 1/2 units Chard
- 1/2 teeth Garlic
Instrucciones
4
pasos
- 1Prepare the ingredients: Wash and chop the chard. Finely chop garlic. Prepare dressing chicken, mixing 2/3 olive oil, soy sauce, pepper, salt and oregano
- 2Preheat oven to 180 ° C. In a baking dish, place the chicken and drizzle with the dressing. Bake for 45 minutes, until lightly browned. Add hot water to the bottom of the pan when dry
- 3In a pan with hot oil, garlic saute until brown and then add the chard, until wither. add salt and pepper to taste
- 4Once ready chicken, Serve with spinach and sprinkle grated cheese if desired
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
549 | 6.8 | 59.2 | 30.9 |
Evalúa y comenta esta receta
5.0
1 comentario