Chicken rolls with asparagus wrapped in bacon
9 ingredients •
7 steps
• 35 MINUTOS
Cook time
25 min.
Prep time
10 min.
Skill level
Intermediate
Choose your servings
1 - 2
Ingredients
9 ingredients
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- 1 units Chicken (breast)
- 10 units Fresh asparagus
- 2 units Bacon
- 1/2 units Onion
- 1 teeth Garlic
- 100 grams Milk cream
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
Steps
7 steps
- 1With the help of a knife, open the chicken breasts until you get a flat steak by diner. They should be very thin. Put salt, pepper and reserve.
- 2Cut the hard tips of the asparagus.
- 3In a little water with salt, cook asparagus for three minutes, without being too softened, leaving them a little harsh. We can go through cold water quickly so that they cool down.
- 4Put 5 asparagus on each chicken fee and roll up.
- 5Roll around a tap strip that covers the chicken very well and close each roll with the help of a stick.
- 6In a pan, with a little oil, brown the chopped onion and garlic, add chicken rolls and cook until golden brown and bacon.
- 7Add the cream and cook until the breasts are cooked. We can make this step in the oven or leave them in the covered pan to cook faster without evaporating the sauce.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
319 | 5.9 | 17.7 | 25.5 |
Muy rico,gracias