Papper meat vegetables - green
7 ingredients •
6 steps
• 55 MINUTOS
Cook time
45 min.
Prep time
10 min.
Skill level
Easy
![Papper meat vegetables - green](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2196.jpg?s=716x600&fit=cover&ext=webp)
Choose your servings
1 - 2
Ingredients
7 ingredients
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- 1 units Zucchini
- 1/2 cups Jewish
- 1/2 cups Broccoli
- 2 tbsp Quinoa
- 100 grams Vacuno (knuckle)
- 1/8 units Onion
- 1 tbsp Parsley
Steps
6 steps
- 1Prepare your ingredients: Peel the Italian pumpkins and cut into cubes; cut the meat in cubes; Cut the onion into quarters; wash and chop the parsley; Cut the broccoli into medium pieces.
- 2Cooking red meat in cubes in a pot with water, onion and parsley for 20 minutes approx (stir from time to time). Save the cooking liquid.
- 3In a pot, the zucchini, beans and broccoli incorporate in a pot. Tapar with boiling water and cook for 10 minutes approx. Reserve.
- 4To prepare quinoa: wash the quinoa well in a colander until it stops foam, putting the quinoa and water-leaking (for each Quene CDA Put 2 of water), wait for it to boil and leave on low heat with toaster 10 -15 mins.
- 5Mix everything in squeezer and ready.
- 6Calculate 1 cup per serving (200gr). Separate and save the vacuum in bags or containers Foodsaver® and only heat whenever the right time.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
47 | 9.1 | 2.7 | 0.8 |
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