Papper meat vegetables - green

Prepare your ingredients: Peel the Italian pumpkins and cut into cubes; cut the meat in cubes; Cut the onion into quarters; wash and chop the parsley; Cut the broccoli into medium pieces.

Cooking red meat in cubes in a pot with water, onion and parsley for 20 minutes approx (stir from time to time). Save the cooking liquid.

In a pot, the zucchini, beans and broccoli incorporate in a pot. Tapar with boiling water and cook for 10 minutes approx. Reserve.

To prepare quinoa: wash the quinoa well in a colander until it stops foam, putting the quinoa and water-leaking (for each Quene CDA Put 2 of water), wait for it to boil and leave on low heat with toaster 10 -15 mins.

Mix everything in squeezer and ready.

Calculate 1 cup per serving (200gr). Separate and save the vacuum in bags or containers Foodsaver® and only heat whenever the right time.