Legume Pap - Coffee

The previous day let the legumes soil.

Prepare your ingredients: Cut the cauliflower into medium pieces and carrot into large pieces.

In a pot Add lentils and cover with boiling water. Wait for it boil and leave on low heat, covered by 15-20 min or until the lentils are soft. Reserve.

While, in another pot with boiling water incorporate cauliflower and carrot and cook for 10 minutes approx. Stroke and pass them through cold water. Reserve.

To prepare quinoa: wash the quinoa well in a colander until it stops foam, putting the quinoa and water-leaking (for each Quene CDA Put 2 of water), wait for it to boil and leave on low heat with toaster 10 -15 mins.

In a juicer, add the lentils, cauliflower and carrot. Mix everything and ready (if you want to give you another texture you can add a little water).

Calculate 1 cup per serving (200gr). Separate and save the vacuum in bags or containers Foodsaver® and only heat whenever the right time.