Salmon Pap Vegetables - Yellow

5 INGREDIENTES • 6 PASOS • 48 MINUTOS
Cocción
40 min.
Preparación
8 min.
Dificultad
Fácil
Salmon Pap Vegetables - Yellow

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1 - 2

Ingredientes

5 ingredientes
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  • 1/2 cups Frozen corn desg
  • 50 grams Pumpkin
  • 1/2 units Boniato
  • 1/2 units Carrot
  • 100 grams Salmon fish)
Instrucciones
6 pasos
  1. 1
    Prepare your ingredients: Peel the Bonium and cut it into quarters; Cut the pumpkin and carrot into large pieces.
  2. 2
    In a pot cook the corn (in a pot with boiling water add corn, once it boil again leave for 5 minutes approx, strain and reserve).
  3. 3
    In another pot cook the bonotate in boiling water until you can enter a knife easily (10 min approx). After about 5 minutes add the carrot and pumpkin to finish cooking at the same time. Reserve.
  4. 4
    Meanwhile, put the salmon fillets at a furnace font. Take the fish to the oven for approximately 25 minutes or until cooked.
  5. 5
    In a juicer, add the vegetables and mix, then add the salmon, mix everything and ready.
  6. 6
    Calculate 1 cup per serving (200gr). Separate and save the vacuum in bags or containers Foodsaver® and only heat whenever the right time.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
173 15.9 13.2 6.8
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