Lentils with pumpkin and carrot

10 ingredients • 6 steps • 40 MINUTOS
Cook time
35 min.
Prep time
5 min.
Skill level
Intermediate
Lentils with pumpkin and carrot

Choose your servings

1 - 2

Ingredients

10 ingredients
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  • 1 cups Lentils
  • 1/4 units Onion
  • 1 tbsp Olive oil
  • 1/2 units Carrot
  • 1/2 cups Pumpkin
  • 1/4 tbsp Peppers
  • 1/4 tbsp Thyme
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Queso parm gratedo
Steps
6 steps
  1. 1
    Soak the lentils of the previous day.
  2. 2
    If you use 4mm lentils it is not necessary to soak them.
  3. 3
    Prepare your ingredients: Chop the onion in squares; Chop the carrot in cubes; Cut the pumpkin into cubes of 2x2 cm approx.
  4. 4
    Wash the lentils.
  5. 5
    In a pot Add the chopped onion, which boats a little water - I do not fall so heavy, then you add the oil and kitchens for 5 more minutes. Add the paprika and thyme mix well with the onion and add the lentils, carrot, orange pumpkin and cover with 1 l of water for every 2 cups of lentils. Salpimentar and cook for half an hour, stir once in a while, serve and decorate with Parmesan cheese.
  6. 6
    Polinenlacocin. Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
155 25.3 11 2
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