Artichokes Omelet
4
INGREDIENTES •
4
PASOS
Cocción
-
Preparación
-
Dificultad
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1 - 2
Ingredientes
4
ingredientes
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- 2 units Egg
- 1 units Artichoke
- 2 tbsp Oil
- 1/4 tsp Salt
Instrucciones
4
pasos
- 1Kitchen the artichokes in a pot with warm water 30-40 mins (if removing a sheet this is easily detached, are ready).
- 2Scrape the bottom of the leaves by pulling out the pulp and reserve.Then cut thin hearts.
- 3In a frying pan with a little olive oil and salt, add all and fry over time and remove from time to time until they take a little color.Reserve.In a bowl, beat the eggs with a little salt and add the artichokes.
- 4In a skillet heating the rest of the oil, empty the mixture in the pan, and cook for 5 minutes approx.or until it is detached alone.Cover the pan with a plate and carefully turn the pan to dump the preparation on the plate, and immediately pass back to the pan, leaving it on the other side for 3 minutes approx.until consistent.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
95 | 7.5 | 7.3 | 4.4 |
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