Artichokes Omelet

4 INGREDIENTES • 4 PASOS
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Preparación
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Artichokes Omelet

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1 - 2

Ingredientes

4 ingredientes
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  • 2 units Egg
  • 1 units Artichoke
  • 2 tbsp Oil
  • 1/4 tsp Salt
Instrucciones
4 pasos
  1. 1
    Kitchen the artichokes in a pot with warm water 30-40 mins (if removing a sheet this is easily detached, are ready).
  2. 2
    Scrape the bottom of the leaves by pulling out the pulp and reserve.Then cut thin hearts.
  3. 3
    In a frying pan with a little olive oil and salt, add all and fry over time and remove from time to time until they take a little color.Reserve.In a bowl, beat the eggs with a little salt and add the artichokes.
  4. 4
    In a skillet heating the rest of the oil, empty the mixture in the pan, and cook for 5 minutes approx.or until it is detached alone.Cover the pan with a plate and carefully turn the pan to dump the preparation on the plate, and immediately pass back to the pan, leaving it on the other side for 3 minutes approx.until consistent.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
95 7.5 7.3 4.4
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