"porotos granados"
7 ingredients •
6 steps
• 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
7 ingredients
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- 1/2 tbsp Basil
- 1/2 tsp Butter
- 1/2 units Diced onion list
- 1.5 cups Frozen corn desg
- 1 cups Pumpkin
- 2 cups Bean stew
- 2.5 cups Broth (vegetable)
Steps
6 steps
- 1Prepare the vegetables: chop finite basil, onion and paprika in brunoise, tomato and squash into cubes, grind 1 cup corn.
- 2In a saucepan with a little olive oil and butter, add the onion and pepper, stir fry until golden brown.
- 3Season with paprika, salt and pepper. add the tomato and basil, mix everything.
- 4In the same pot add the white beans and vegetable stock a break time in boiling cooking for about 20 minutes on medium heat until they are about.
- 5Add the pumpkin and cook for 5 minutes. incorporating chopped corn and ground corn, simmer for 10 minutes stirring gently to prevent sticking in the background.
- 6Serve white beans with a salad of tomatoes with onions.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
397 | 86.3 | 17.5 | 3.9 |
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