2 batch cooking instructions

Prepare the ingredients: For recipe chicken fried rice wash cauliflower flowers; Cut zucchini and carrot julienne; chop the onion pen and keeps the vacuum in bags or containers FoodSaver®; Clean and cut the mushrooms into quarters. Quiche recipe for onion cut onion in pen and keeps the vacuum in bags or containers FoodSaver®. Recipe for turkey meatballs with rice cut diced onion, grated tomato and cut into quarters clean and mushrooms. Noodles recipe for pesto sauce and roasted tomatoes wash tomatoes and arugula. Tortilla recipe for carrot wash, peel and grate the carrots and keeps the vacuum in bags or containers FoodSaver®; wash, peel and chop the onion finely and reserve.

Prepare rice recipes chicken fried rice and turkey meatballs with rice: in a pot, add a little oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes. keeps the vacuum in bags or containers FoodSaver®

Cook broccoli Recipe Chicken Fried Rice: In a pot boil water. When ready to put the broccoli for 5 mins at boiling, strain and put under running cold water to prevent further cooking. Let cool and set aside. Keeps the vacuum in bags or containers FoodSaver®

Saute chicken recipe Chicken Fried Rice: In a wok with a touch of sesame oil, garlic and ginger, add the chicken. Once sealed, add the carrot and the rest of the ingredients except onion. Keeps the vacuum in bags or containers FoodSaver®

Prepare onion onion quiche recipe: In a pan fry the onion in a pan, once this transparent add sugar and continue cooking over low heat. Once ready let cool. Keeps the vacuum in bags or containers FoodSaver®

Prepare onion turkey meatballs with rice recipe: In a pan, add a little oil and brown the onion. Keeps the vacuum in bags or containers FoodSaver®

Prepare the meatballs: In a bowl, mix meat, cilantro, tomato and grated 2/3 onion sauteed in previously cubes (save the rest for the sauce) form balls of about 30 gr. Keeps the vacuum in bags or containers FoodSaver®

Prepare the mushroom sauce: In a saucepan add the cold milk with flour. Once a well-mixed, cook over low heat, add the remaining onion, garlic, salt, pepper Pimineta and color. Let it go cooking and taking his point. Then add the cream and stir. If necessary add more milk until desired doneness. Strain the sauce and you're ready. For the mushrooms: Sauté a little and add the white sauce. Keeps the vacuum in bags or containers FoodSaver®

Prepare the pasta according to the package instructions. Keeps the vacuum in bags or containers FoodSaver®

For roasted tomatoes: tomatoes have washed on a platter or baking sheet, add a little olive oil and sprinkle sugar, a touch of Pimineta and flavored with herbs. Keeps the vacuum in bags or containers FoodSaver®

For the pesto: basil whitening. In an immersion blender put basil, nuts, garlic, olive oil, salt and pepper and process until a wet paste is formed. Rectify taste if necessary. Keeps the vacuum in bags or containers FoodSaver®

Prepare onion carrot Tortilla recipe: In a pan, add a little oil and brown the onion. Keeps the vacuum in bags or containers FoodSaver®