Turkey meatloaf with rice
13 INGREDIENTES •
14 PASOS
• 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 235 grams Turkey (ground)
- 1/4 cups Coriander
- 1/2 units Tomato
- 3/4 units Onion
- 1 teeth Garlic
- 150 milliliters Low-fat milk
- 100 grams Milk cream
- 150 grams Mushrooms
- 2 tbsp Flour (no powder)
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 pinch Peppers
- 3/4 cups Rice
Instrucciones
14 pasos
- 1If you made the Batch Cooking: Remove the meatballs with mushroom white sauce and rice.
- 2In a pan put the sauce with mushrooms and add the meatballs and leave cooking in the sauce for about 10 minutes. Heat the rice and serve.
- 3If you did not do the Batch Cooking, follow these steps:
- 4Prepare the ingredients: Cut the onion into cubes, grate the tomato and mushrooms cut into quarters.
- 5To prepare rice: in a pot, a little oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes.
- 6In a pan, add a little oil and brown the onion. Reserve
- 7In a bowl, mix meat, cilantro, grated tomato and onion 2/3 diced (save the rest for the sauce) form balls of about 30 gr. Reserve.
- 8For the sauce:
- 9In a saucepan add cold milk with the once well-mixed flour, cook over low heat, add the rest dela onion, 1 clove garlic, salt, aji Pimineta and color, let go cooking and taking his point.
- 10Then we add the cream, stir and refined. If necessary add more milk until desired doneness. Strain sauce and we list.
- 11For the mushrooms: Sauté a bit and add white sauce
- 12Once everything ready, put in the pan sauce with mushrooms and add the meatballs and leave cooking in the sauce.
- 13You serve with rice and garnish with chopped coriander leaves.
- 14Data Food Saver: If you will not eat immediately, keeps the vacuum in bags or containers FoodSaver® and only heats up when the time is right.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
656 | 35.4 | 38.6 | 40.9 |
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