Chicken fried rice

If you did the Batch Cooking: Bring your ingredients: rice, onions, chicken and vegetables.

In a large pan, sauteed onion with olive oil and garlic, then add vegetables slowly (the hardest to the softest) and sauteed for 5 minutes.

Add chicken, saleteamos for 2 minutes and add the rice Mix well (about 5 minutes), add soy and serve

If you did not do the Batch Cooking, follow these steps:

Prepare the ingredients: wash flowers cauliflower, cut into julienne carrots; Cut zucchini, onion and carrot julienne, chop the mushrooms into quarters.

To prepare rice: in a pot, a little oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes.

To cook broccoli in a pot to boil water. When ready to put the broccoli for 5 mins at boiling, strain and put under running cold water to prevent further cooking. Let cool.

In a large pan, sauteed onion with olive oil and garlic and then add the rice, once fried (approx 5-8 min) reserve.

In a wok fry the chicken with a touch of sesame oil, garlic and ginger, once sealed, carrot and add remaining ingredients

Mix well, add soy and serve

Data Food Saver: If you will not eat immediately, keeps the vacuum in bags or containers FoodSaver® and only heats up when the time is right.