Crunchy spicy chickpeas with rice and vegetables to the wok
18 INGREDIENTES •
5 PASOS
• 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
Añadir todo al carrito
- 1.5 cups Chickpeas (canned)
- 3/4 cups Rice
- 1/2 units Red pepper
- 1/2 units Green pepper
- 1/2 units Yellow paprika
- 2 units Scallion
- 1/2 units Carrot
- 1/2 cups Mushrooms
- 1/2 units Eggplants
- 1/2 cups Peanut
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
- 1/2 tbsp Oil
- 1/4 tsp Curry
- 1/4 tsp Cumin
- 1/4 tsp Peppers
- 1/2 cups Coriander
Instrucciones
5 pasos
- 1Chop all vegetables. Drain the chickpeas.
- 2To prepare rice: in a pot, add sunflower oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes.
- 3In the wok add a drizzle of olive oil and sear over high heat chickpeas, add stuffing herbs: curry, pepper color, cumin, pepper and when they are golden brown, add salt and cilantro and set aside.
- 4With a stream of olive and in the same wok, saute the vegetables, put herbs to taste, salt and add the rice and cooked when it is hot to move to a boul, chickpeas over a little chopped peanuts and voila!
- 5Connie Achurra. Adapted.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
584 | 78.7 | 25.1 | 23.2 |
Evalúa y comenta esta receta
5.0
1 comentario