Meat to broccoli with rice
13 INGREDIENTES •
6 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 1/4 tsp Salt
- 1 pinch Pepper
- 320 grams Beef (steak)
- 1/2 teeth Garlic
- 1 tbsp Onion
- 1/2 tbsp Butter
- 1 bit Soy sauce
- 1/2 units Broccoli
- 1/2 cups Broth (chicken)
- 1/2 tsp Cornstarch
- 3/4 cups Rice
- 2 tbsp Oil
- 2 tbsp Olive oil
Instrucciones
6 pasos
- 1To prepare rice: in a pot, add the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
- 2While rice is done, snack the meat into pieces and reserve.
- 3In a hot pan adding butter, frying chopped garlic and onion.
- 4Then, add the pieces of meat and bend, giving them the desired cooking point. Sazone with soy sauce and chicken broth; Let boil.
- 5To finish, add the previously cooked trocked broccoli (3 minutes); Thick with cornstarch. Let stand 2 mins approx and serve with rice.
- 6If you prefer to do homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, 1 or 2 chicken thighs, sofríe about 5 mins, then add 1-2 l of hot water and wait for boil Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
600 | 24.5 | 47.5 | 33.6 |
Evalúa y comenta esta receta
5.0
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