Horse mackerel and vegetables tortilla chips
11 INGREDIENTES •
5 PASOS
• 40 MINUTOS
Cocción
30 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 1 jars Jurel conserva lomitos
- 2 units Egg
- 1/4 units Carrot
- 1/4 units Zucchini
- 1/2 units Scallion
- 1/2 tsp Salt
- 1 pinch Paprika powder
- 1 pinch Cumin
- 1 pinch Pepper
- 2 tbsp Olive oil
- 200 grams Pre chips
Instrucciones
5 pasos
- 1Finely chop the scallions and saute in a splash of olive oil to make a sauce aside.
- 2Grate carrots and zucchini.
- 3Prepare potatoes as directed on the package.
- 4Separate the egg whites and beat them as meringue, add vegetables, egg yolks, sauce, horse mackerel flaked and drained, salt and herbs, heat a pan with olive oil and when hot put the mixture, I put top (inside ) round and toaster and leave on medium heat, when this relatively firm over approx 15 min then turn by a plate, leaving 4-5 min and more ready, accompanied with chips.
- 5Connie Achurra. Adapted.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
519 | 43.6 | 29.7 | 24.5 |
Evalúa y comenta esta receta
5.0
1 comentario