Easy black bean stew
14 INGREDIENTES •
4 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 10 min.
Preparación
20 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
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- 1 cups Black beans (canned)
- 1 units Scallion
- 1/4 units Red pepper
- 1/2 units Carrot
- 0.38 cups Zucchini
- 1/4 tsp Peppers
- 1/4 tsp Curry
- 1/4 tsp Cumin
- 1/4 tsp Salt
- 15 grams Peanut
- 1/4 cups Coriander
- 2 tbsp Olive oil
- 1/2 cups Rice
- 1 units Potato
Instrucciones
4 pasos
- 1Prepare the ingredients: Cut the scallions and diced red pepper; Grate zucchini; drain the black beans; Wash, peel and cut the potatoes into cubes.
- 2In a stream of olive oil saute onions and paprika, when golden add the remaining vegetables, add herbs and salt, put the white beans, if too dry, add a splash of water, give it a cortita cooking and ready , serve it with fresh cilantro and chopped peanuts.
- 3Potatoes with rice into a super old recipe, prepare an ordinary rice but also add a couple of potatoes chopped into small cubes and voila!
- 4Connie Achurra. Adapted.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
303 | 53.8 | 14.2 | 4.9 |
Evalúa y comenta esta receta
4.8
4 comentarios