Humitas

8 INGREDIENTES • 6 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Humitas

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1 - 2

Ingredientes

8 ingredientes
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  • 3 units Whole corn
  • 38 grams Basil
  • 1/4 tsp Peppers
  • 1 bit Skim milk
  • 1/2 units Onion
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Oil
Instrucciones
6 pasos
  1. 1
    Frying the onion fine with paprika
  2. 2
    Remove the leaves and set aside maízs the best.
  3. 3
    Shattering the maízs and blend with basil and egregue to the pan with the onion. Add salt, pepper and chili.
  4. 4
    The mixture should be more or less consistency clear (light), should be thick and dry milk is added in sufficient quantity
  5. 5
    Forme humitas placing the mixture on the leaves (previously attached two at the base), close and tie with string
  6. 6
    Bring to boil in abundant boiling water for 30 mins salt, approximately. Remove, drain and serve

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
160 34.2 6.5 2.5
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