Humitas
8 INGREDIENTES •
6 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
8 ingredientes
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- 3 units Whole corn
- 38 grams Basil
- 1/4 tsp Peppers
- 1 bit Skim milk
- 1/2 units Onion
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Oil
Instrucciones
6 pasos
- 1Frying the onion fine with paprika
- 2Remove the leaves and set aside maízs the best.
- 3Shattering the maízs and blend with basil and egregue to the pan with the onion. Add salt, pepper and chili.
- 4The mixture should be more or less consistency clear (light), should be thick and dry milk is added in sufficient quantity
- 5Forme humitas placing the mixture on the leaves (previously attached two at the base), close and tie with string
- 6Bring to boil in abundant boiling water for 30 mins salt, approximately. Remove, drain and serve
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
160 | 34.2 | 6.5 | 2.5 |
Con un poquito de azúcar quedan espectaculares!
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