Bean stew

8 ingredients • 6 steps • 50 MINUTOS
Cook time
40 min.
Prep time
10 min.
Skill level
Easy
Bean stew

Choose your servings

1 - 2

Ingredients

8 ingredients
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  • 250 grams Bean stew (cong)
  • 175 grams Pumpkin
  • 1 units Whole corn
  • 1/2 cups Frozen corn desg
  • 1/4 units Onion
  • 25 grams Basil
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
6 steps
  1. 1
    Chop the onion and squash into cubes, grate (the) maize (s) and set aside.
  2. 2
    In a pot with a little oil, saute onion
  3. 3
    Once this list add beans and add water (1 liter each approximately 400g of beans) add salt, pepper and basil and cook 15 minutes at high heat
  4. 4
    Then lower the heat and add the pumpkin, stir and let cook for 10 mins more
  5. 5
    Then add the corn grain and grated and cook for 15 minutes and serve.
  6. 6
    Note: You can add tomato slices if desired

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
224 49.9 10 1.9
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