Puree of peas and mint with hake with herbs and lemon
14 INGREDIENTES •
10 PASOS
• 55 MINUTOS
Cocción
30 min.
Preparación
25 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
14 ingredientes
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- 250 grams Green peas
- 10 grams Mint
- 1/4 tbsp Butter
- 1 tbsp Milk cream
- 1/4 tsp Salt
- 1 pinch Pepper
- 250 grams Fish (fillets hake)
- 1/4 units Onion
- 1 units Lemon
- 1 tsp Thyme
- 1/4 cups Parsley
- 1/4 cups Coriander
- 1/4 cups Almonds
- 2 tbsp Olive oil
Instrucciones
10 pasos
- 1https://liveat.cl/category/reques/
- 2Preheat the oven at 180 ° C. In a processor mix the thyme, parsley, cilantro, almonds and butter until you achieve a paste. Reserve.
- 3In the middle of the lemons, squeeze juice and take them out of the shell. In the other hand, cut them into slices.
- 4On a frying pan with olive oil sauté the cut onion feather. Once ready, in a font for an oven pour a jet of olive oil and put the onion. On it, the slices of lemon and then the fish. Pour on it the juice and lemon zest. Then, scatter the mixture of Herbs and almonds over the hake fillets. Salpiment
- 5Bake for 20 minutes or until the fish is white.
- 6By while, cook the peas as indicated by the package; Straw reserving a bit of the liquid.
- 7Chop the mint leaves.
- 8In a juicer put half of the peas with the leaves of mint, butter and the cream of almonds. Process. It can also be done with a mini pymer. Add the other half of the peas and grind until you achieve a smooth consistency. If it is very thick, add a little bit of cooking water. Salpiment
- 9Serve with fish.
- 10* The original recipe uses almond cream instead of milk cream and ghee instead of butter.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
401 | 33.7 | 36.9 | 14.5 |
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