Full length rice with vegetables and oriental dressing
14 INGREDIENTES •
5 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 3/4 cups Integral rice
- 1/2 units Broccoli
- 2 tbsp Olive oil
- 1 bit Soy sauce
- 2 tbsp Oil
- 1/2 tbsp Sesame oil
- 1.5 tbsp Sesame
- 1/2 units Pepino
- 1/2 units Avocado
- 1/4 units Lettuce
- 1 units Lemon
- 1/2 units Scallion
- 1/4 tsp Salt
- 1 tbsp White vinegar
Instrucciones
5 pasos
- 1Preheat the oven at 220 ° C.
- 2To prepare rice: in a pot, add half the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
- 3To rush the broccoli, put it on the oven tray with a little oil and salt (at ease). Leave in the oven for 20 minutes or until it begins to brown.
- 4In a jar mix the lemons juice, with soy sauce, vinegar, olive oil, sesame oil, sesame and sliced chives, cover it and let it rest a few minutes before trying. Adjust the flavor if necessary.
- 5Divide rice, broccoli, avocado, sliced cucumber and green leaves on individual dishes. Bathing with the dressing and serving.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
253 | 35 | 8 | 11.2 |
Pongan la receta del arroz integral porque ahí sale el del arroz normal!