Chili of black beans

16 INGREDIENTES • 8 PASOS • 1 HORA 50 MINUTOS
Cocción
1 hr 40 min.
Preparación
10 min.
Dificultad
Intermedia
Chili of black beans

Selecciona la cantidad de personas

1 - 2

Ingredientes

16 ingredientes
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  • 1 cups Black beans
  • 1 units Red pepper
  • 1 units Onion
  • 1/2 units Zucchini
  • 1 teeth Garlic
  • 1/2 tsp Paprika powder
  • 1/2 tsp Cumin
  • 1/4 tsp Tabasco
  • 1/2 tbsp Concentrated tomato
  • 1.25 cups Tomato sauce
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 units Avocado
  • 1/4 cups Coriander
  • 1.5 tbsp Sour cream
Instrucciones
8 pasos
  1. 1
    Soak the white beans from the previous night.
  2. 2
    Prepare your ingredients: Wash and chop the paprikes in cubes; wash, peel and chop the onion in cubes; wash and cut the sliced ​​zucchini; peel and chop the fine garlic; peel and fillet the avocado; Wash and chop the cilantro.
  3. 3
    Cook white beans in boiling water for approximately 50 mins. Remove the foam.
  4. 4
    In a pot, heat the olive oil and cook onion by 5 mins over low heat. Add the cumin, the paprika powder, the sauce of Tabasco and the garlic. Cook for 2 mins and add the concentrate and tomato sauce. Leave it 15 mins more.
  5. 5
    Add white beans and cast together with zucchini and red pepper. Salpimentary at ease.
  6. 6
    Continue cooking for 45 mins.
  7. 7
    Serve with laminated avocado, cilantro and acid cream.
  8. 8
    Javiera Suárez. Liveat. Adapted. Photo: @krisossandon, Food Styling: @ComoyExisto, Production: @BALAMOL

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
306 45.7 13.5 10.8
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