Red lentils with curry and turmeric

12 INGREDIENTES • 6 PASOS • 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Intermedia
Red lentils with curry and turmeric

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1 - 2

Ingredientes

12 ingredientes
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  • 1/2 cups Red lentils
  • 1/2 units Onion
  • 1/2 units Potato
  • 1/2 units Carrot
  • 1/2 units Broth (vegetable)
  • 1/4 cups Coconut cream
  • 1/2 tbsp Coconut oil
  • 1/4 tbsp Turmeric
  • 1/2 tsp Curry
  • 1/2 tsp Ginger powder
  • 1/4 tsp Coarse salt
  • 1 pinch Pepper
Instrucciones
6 pasos
  1. 1
    Prepare your ingredients: wash, peel and cut the onion into cubes; wash, peel and cut potatoes into medium cubes, wash, peel and chop the carrot in cubes; Prepare the broth of vegetables according to the container instructions.
  2. 2
    In a pot, add coconut oil and sauté the onion until it is brown. Add carrot, lentils, potato and herbs (turmeric and curry). Salpimentary at ease.
  3. 3
    Mix everything well and add the vegetable broth. Once it boils, cook by 25 mins or until lentils and potatoes are cooked.
  4. 4
    Add coconut milk and serve hot.
  5. 5
    Javiera Suárez. Liveat. Adapted. Photo: @krisossandon, Food Styling: @ComoyExisto, Production: @BALAMOL
  6. 6
    * The original recipe uses homemade broth. If you prefer to do it: you throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
236 39.6 6.2 6.6
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