Chicken Fillets to Pepper and Lemon with Green Leaves Mix

8 INGREDIENTES • 5 PASOS • 40 MINUTOS
Cocción
30 min.
Preparación
10 min.
Dificultad
Fácil
Chicken Fillets to Pepper and Lemon with Green Leaves Mix

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1 - 2

Ingredientes

8 ingredientes
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  • 2 units Chicken (breast fillets)
  • 1/2 tbsp Pepper
  • 1/4 tsp Salt
  • 4 tbsp Olive oil
  • 1 cups Lettuce
  • 1 cups Spinach
  • 1/2 cups Arugula
  • 2 units Lemon
Instrucciones
5 pasos
  1. 1
    Mix olive oil with pepper and juice from half of lemons.
  2. 2
    Marinate the chicken fillets in this mixture.
  3. 3
    Put the chickens at a font and cook over medium heat until they are ready, about 30 minutes approximately.In the middle of the time, flip the fillets.
  4. 4
    Wash green leaves and mix in a fountain.See comfortable with salt, oil and lemon.
  5. 5
    Serve the chicken accompanied by green salads.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
135 11.1 20.2 2.5
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