German roasted with rice
13 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
13 ingredientes
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- 1/4 units Onion
- 1/4 units Carrot
- 1 bit Celery
- 5 grams Chard
- 250 grams Beef (ground)
- 1 bit Pan gratedo
- 3/4 tbsp Tomato sauce
- 1/4 tsp Dried oregano
- 1 pinch Peppers
- 1/4 tsp Salt
- 1 units Egg
- 2 tbsp Oil
- 3/4 cups Rice
Instrucciones
6 pasos
- 1To prepare rice: in a pot, add half the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of time, turn off the fire and wait about 5 more minutes.
- 2Heat the oven at 180c
- 3In a pan, warm to medium heat the rest of the oil and cook the chopped onion in small cubes and overcoat at occasionally until golden, approximately 8 minutes. Let cool.
- 4Chop the carrot, surf and celery in small pieces. Beat the eggs in a small bowl with a fork, until this sparkling.
- 5In a deep plate, place all the ingredients and mix with your hands. Place the meat in an elongated mold. Press well and leave even. Place on a thin layer of tomato sauce.
- 6Bake for 1 hour and 15 minutes. Let stand 5-10 minutes, unmold and serve with rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
480 | 22.8 | 39.2 | 24.4 |
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