"mote" wheat risotto with easy prawns
10 INGREDIENTES •
8 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
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- 1.5 cups Mote ready
- 2 tbsp Olive oil
- 1/2 tbsp Butter
- 1/4 cups Milk cream
- 1/4 units Onion
- 200 grams Prawns
- 1/4 cups White wine tetra
- 2 tbsp Queso parm gratedo
- 1/4 tsp Salt
- 1 pinch Pepper
Instrucciones
8 pasos
- 1Prepare your ingredients: cook the prawns;Wash, peel and fine chopping the onion.
- 2Boil the "mote" Ready about 10 minutes (you can do it in milk if you want to give you more flavor), strain and wash.
- 3To sauté the prawns: in a pan, add half the olive oil and add the prawns.Skip until they change color (about 3 to 4 mins approx.).Reserve.
- 4Put a pot over high heat, add the rest of the oil and butter, then onion and lower the intensity of the fire.Skip until it is translucent.Incorporate the "mote" of wheat already cooked and sauté for 5 more minutes.
- 5Add white wine and boil until it is reduced by half.Incorporate the cream, mixing well.
- 6Spice with salt and pepper.Tapar and let stand 5 minutes.
- 7Serve the prawns on top of the risotto.
- 8Before serving, spinning grated Parmesan cheese.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
766 | 102 | 47.3 | 19.5 |
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