Salmon to orange with broccoli couscous "thermomix"
12 INGREDIENTES •
9 PASOS
• 2 HORAS 10 MINUTOS
Cocción
50 min.
Preparación
1 hr 20 min.
Dificultad
Intermedia
Receta para
5 - 6
Personas
Ingredientes
12 ingredientes
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- 900 grams Salmon fish)
- 1/8 units Ginger
- 2 units Orange
- 60 milliliters Soy sauce
- 450 grams Broccoli
- 15 grams Butter
- 20 milliliters Olive oil
- 1 tbsp Paprika powder
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 20 milliliters Oil
- 320 grams Rice
Instrucciones
9 pasos
- 1Hydrating in boiling water The brown rice for 30 minutes before its preparation.
- 2For the salmon: put in the glass the ginger peeled and cut into small pieces, the skin and the orange juice, the soy sauce and Triture 5 sec / Speed 8. With the spatula I lower the ingredients towards the bottom of the vessel.
- 3Trouture again 5 sec / Speed 8. Arrange the piece of salmon over a source and pour over the marinade. Cover with transparent fi lm and let marinate in the refrigerator for 1 hour.
- 4Put the marinated salmon sign on an aluminum foil rectangle of 30 x 40 cm and add the marinade. Fold the paper upwards down the longest sides and then seal the ends to form the papillote with the part of the longitudinal closure upwards.
- 5To ensure that the grooves of the varomatic are unable, place the butterfly lying on the base of the varomary container and on it arranges the salmon. Tape and Reserve.
- 6For broccoli couscous: Put the broccoli and Triture 10 Seg / Speed 5 in the glass.
- 7Add butter, oil, paprika, salt, pepper, 50 ml water and cook 7 min / 100 ° C / reverse rotation / Speed 2. Remove and book at a Honda source.
- 8For the comprehensive rice: Put in the glass 1000 ml of water, salt and oil. Insert the basket into the glass, add hydrated rice and program 30 min / 100 ° C / SPEED 4.
- 9Without removing the rice, place the reserved varomatic container in its position and program 12-15 min / Varoma / Speed 4. Finished the time, remove the varomity and with the notch of the spatula remove the basket, pour the rice next to the reserved broccoli couscous and mix well. Open the papillote and serve immediately.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
456 | 27.8 | 37.8 | 21.3 |
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