Quinoa croquettes with green salad

14 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
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Quinoa croquettes with green salad

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
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  • 1 cups Quinoa
  • 1.5 units Carrot
  • 1/2 units Onion
  • 1 units Egg
  • 1 tbsp Sesame
  • 1 tbsp Capers
  • 1 tbsp Parsley
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 cups Lettuce
  • 1 cups Spinach
  • 1/2 cups Arugula
  • 1 units Lemon
Instrucciones
8 pasos
  1. 1
    To prepare quineo: wash the quinoa well in a colander until it stops foam, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave at low heat with toaster 15 mins.
  2. 2
    Wait for the Quínoa to cool down.
  3. 3
    Cut the onion into small cubes and sauté in olive oil.
  4. 4
    Ranking the fine carrot and mixing with the rest of the ingredients in a bowl.Salpiment
  5. 5
    Add the beaten eggs, mix until forming a homogeneous mass and reserve.
  6. 6
    Oil an oven can.Form 2 croquettes per person and bake at 180 ° C for approximately 12 to 14 minutes.
  7. 7
    Wash green leaves, arrange at a source and dress at ease with salt, olive oil and lemon.
  8. 8
    Serve the croquettes with the salad.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
217 31.8 11.6 6.4
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