Fish to the caper and onion with rice

14 INGREDIENTES • 8 PASOS
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Preparación
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Fish to the caper and onion with rice

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Ingredientes

14 ingredientes
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  • 500 grams Fish (Pippin)
  • 1 units Onion
  • 1 teeth Garlic
  • 1 tbsp Parsley
  • 1 tbsp Capers
  • 1/4 cups White wine tetra
  • 1/2 units Red pepper
  • 1/4 cups Olive oil
  • 2.5 grams Fresh rosemary
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 3/4 cups Rice
  • 2 tbsp Oil
  • 1/2 units Foil
Instrucciones
8 pasos
  1. 1
    To prepare rice: in a pot, add the oil great and cast the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of time, turn off the fire and wait about 5 more minutes.
  2. 2
    Heat the oven at 200 ° C.
  3. 3
    Clean the fish.
  4. 4
    Chopping half of the onion in cut feather, garlic, fresh rosemary, paprika and parsley.Incorporate everything in a bolus and season with olive oil.
  5. 5
    Align the fish with this mixture.
  6. 6
    On a piece of aluminum foil, place the rest of the onion cut into rings forming a bed.Cover with the fish and the capers.
  7. 7
    Pour a little wine, wrap the fish on paper and take baked for 35 minutes.To serve, open the paper and divide into portions.
  8. 8
    Serve accompanied by rice.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
411 23.2 64.7 2.8
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