Meatballs of lentils with pasta
14 INGREDIENTES •
14 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
14 ingredientes
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- 200 grams Pasta (noodles)
- 200 grams Concentrated tomato
- 100 grams Lentils
- 500 milliliters Broth (vegetable)
- 75 grams Pan gratedo
- 1/2 units Carrot
- 1 teeth Garlic
- 1/2 units Purple Onion
- 1 units Egg
- 1/4 tsp Dried oregano
- 125 grams Parsley
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
Instrucciones
14 pasos
- 1Soak the lentils of the previous day.
- 2Wash the lentils and collect them in a pot and cover them with the vegetable broth previously prepared according to the container indications.
- 3It leads to medium heat and when it breaks the boil, lower the fire and cooks for 25 minutes or until tender. During the cooking of the lentils, check the water and add more if necessary.
- 4Preheat the oven at 225 ºC. Peel half of the garlic and onion and chop it finely.
- 5Peel the carrots and Rállalas.
- 6Surford the onion and garlic in a pan with a little olive oil. Add the grated carrots and continues cooking for three more minutes.
- 7Tritura in a processor Las lentils, garlic, onion, carrots, aromatic herbs, ¾ of grated bread and eggs.
- 8Add more amount of bread crumb if necessary, until you get an easy molding paste. Add the chopped fresh parsley.
- 9Form the meatballs, all of the same size, and flash them on the remaining grated bread.
- 10Grease a furnace source with olive oil and places the dumplings of lentils. Balls for 30 minutes or until they are well golden.
- 11Meanwhile, peel the remaining garlic and chop it. Surprise it in a pan with a little olive oil for three minutes. Add tomato concentrate, leads to a boil, reduces fire and lets slowly boil for ten minutes. Salpimenta to taste and serves hot lentil dumplings with tomato sauce.
- 12Prepare the dough according to the instructions of the container.
- 13Serve the meatballs with pasta.
- 14If you prefer to make homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, softened about 5 mins, then add 1-2 l of hot water and boil it. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
509 | 93 | 24.5 | 6.2 |
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5.0
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