Fish in coconut milk with golden potatoes
11 ingredients •
5 steps
• 55 MINUTOS
Cook time
45 min.
Prep time
10 min.
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
11 ingredients
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- 2 units Fish (Pippin)
- 1 cups Coconut cream
- 1 units Carrot
- 1 units Zucchini
- 100 grams Mushrooms
- 1 pinch Pepper
- 1 pinch Curry
- 1/4 tsp Salt
- 250 grams Spinach
- 2.5 units Potato
- 2 tbsp Olive oil
Steps
5 steps
- 1To prepare golden potatoes: wash and peel the potatoes.Cook them in boiling water with salt at ease for about 10 minutes approx.Then take out the potatoes from the water and cut into slices along.In a frying pan, add the olive oil and brown on both sides.
- 2On aluminum foil place the spinach and on it the fish.Then he is rose to salt, curry, pepper.Then add the carrot in Juliana, the zucchini in Juliana and the laminated mushrooms.
- 3Close from one side and add coconut milk.Close well the aluminum foil so that the juice does not spill.
- 4Place on a tray and take baked at least 1/2 hour.
- 5Serve accompanied by golden potatoes.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
941 | 129.4 | 49.6 | 27.3 |
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