Pork chops with green salad and corn
12 ingredients •
8 steps
• 38 MINUTOS
Cook time
28 min.
Prep time
10 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
12 ingredients
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- 2 units Cerdo (chuleta)
- 1/4 teeth Garlic
- 1/2 tbsp Butter
- 25 grams Coriander
- 1 tbsp Scallion
- 1/4 units Costina lettuce
- 3/4 cups Frozen corn desg
- 1 units Natural yogurt
- 1/2 units Lemon
- 1 pinch Pepper
- 1/4 tsp Salt
- 2 tbsp Olive oil
Steps
8 steps
- 1Crush garlic and book
- 2In a skillet, heat a little oil over medio.Luego add the pork chops to the pan, season with salt and cook for approx. 1-2 min. Turn chops, sazonary cook for another 1 to 2 min
- 3While add garlic and butter
- 4Salt and pepper to transfer the chops to a baking dish and cook in the oven at 200 ° C 10-15 min
- 5Cut the ciboullete. In a small bowl, combine yogurt, ciboullete, salt, pepper and some lemon juice to stir to combine
- 6Cut lettuce to taste
- 7Add corn (precooked) and the rest of the lemon juice to the pan where chops were fried and saute for 3 - 5 min. Until lightly doraoas. Spice with salt and pepper. Add lettuce and cilantro to skillet and saute quickly for approx. 1-2 min.
- 8Remove from heat. Serve a bed of salad plate with cutlet on top, garnish with yogurt sauce.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
510 | 27.9 | 50.2 | 23.2 |
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