Zucchini stuffed with ground beef

10 ingredients • 8 steps • 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Intermediate
Zucchini stuffed with ground beef

Choose your servings

1 - 2

Ingredients

10 ingredients
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  • 2 units Zucchini
  • 200 grams Vacuno (knuckle)
  • 1 units Scallion
  • 1 units Tomato
  • 1/2 tbsp Capers
  • 2 tbsp Olive oil
  • 1 pinch Thyme
  • 1/2 cups Parsley
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
8 steps
  1. 1
    Cut the top of squashes and empty them carefully (can help with a Parisian spoon or scooper). Reserve the pulp. Cook them in boiling water for 5 minutes and drain on absorbent paper. Pica inside the zucchini and set aside.
  2. 2
    Mince green onion finely and put them to fry in a pan with a little oil.
  3. 3
    Peel tomatoes, cut them in half, sácales nuggets, and put them in a bowl Add them chopped capers, a splash of olive oil and a pinch of salt. Mix well and reserve the sauce.
  4. 4
    Chop the pulp of the tomatoes and add it to the pan Chives. also adds pulp courgettes. Sauté everything for 10 minutes. Season.
  5. 5
    Add ground beef and thyme. Salt and pepper and add chopped parsley. Braised meat.
  6. 6
    Squashes placed on a suitable container for the oven, and fill them gratínalos 200 ° C for 5 minutes.
  7. 7
    Squashes and salséalos serves. Adorn them with parsley leaves.
  8. 8
    Xarles Thomson. Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
42 7.8 3.1 0.9
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