Lentil and Quínoa hamburgers with green salad "thermomix"
20 INGREDIENTES •
11 PASOS
• 1 HORA 20 MINUTOS
Cocción
60 min.
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
20 ingredientes
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- 50 grams Parmesan
- 1.5 teeth Garlic
- 5 tbsp Coriander
- 100 grams Cream cheese
- 80 grams Milk cream
- 2 units Lemon
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 100 grams Quinoa
- 4 tbsp Olive oil
- 120 grams Onion
- 80 grams Red pepper
- 200 grams Lentil (canned)
- 100 grams Pan gratedo
- 1 units Egg
- 1/2 tsp Paprika powder
- 1/2 tsp Cumin
- 2 cups Lettuce
- 2 cups Spinach
- 1 cups Arugula
Instrucciones
11 pasos
- 1Preheat the oven at 200 ° C. Grease a baking tray with a splash of olive oil and reserve.
- 2Put the Parmesan cheese and RALLE 10 sec / Speed 10. Remove a bowl and reserve.
- 3For the cream of cheese: Put in the glass ½ tooth of garlic, cilantro and pink 3 sec / speed 7. With the spatula, lower the ingredients towards the bottom of the glass.
- 4Add cream cheese, milk cream, lemon juice, 1 pin pinch, 1 pepper pinch and mix 15 sec / Speed 3. Remove a bowl and book in the fridge. Wash the glass.
- 5For hamburgers: Put in the glass the quinoa, 10 ml of oil, water, ½ teaspoon of salt and program 18 min / 100 ° C / reverse rotation / Speed spoon. Strain through a thin mesh colander, rinse with cold water and reserve.
- 6Put the remaining garlic, onion, red pepper, cilantro and trochee 5 sec / Speed 5. With spatula, lower the ingredients to the bottom of the vessel.
- 7Add lentils, reserved quinoa, Parmesan cheese, grated bread, egg, paprika, cumin, 1 teaspoon salt, pepper and mix 15 sec / inverse rotation / Speed 3. Divide the mixture into 12 portions of Approx. 80 g c / u, delights hamburger shape and place them in the reserved oven tray.
- 8Bake for 20 minutes (200 ° C). Remove from the oven.
- 9Wash green leaves and mix in a fountain.
- 10See comfortable with salt, oil and lemon.
- 11Man with a teaspoon of cheese cream and accompany with a salad of green leaves.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
317 | 33.8 | 13.9 | 15.4 |
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