Lentil and Quínoa hamburgers with green salad "thermomix"

20 INGREDIENTES • 11 PASOS • 1 HORA 20 MINUTOS
Cocción
60 min.
Preparación
20 min.
Dificultad
Fácil
Lentil and Quínoa hamburgers with green salad "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

20 ingredientes
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  • 50 grams Parmesan
  • 1.5 teeth Garlic
  • 5 tbsp Coriander
  • 100 grams Cream cheese
  • 80 grams Milk cream
  • 2 units Lemon
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 100 grams Quinoa
  • 4 tbsp Olive oil
  • 120 grams Onion
  • 80 grams Red pepper
  • 200 grams Lentil (canned)
  • 100 grams Pan gratedo
  • 1 units Egg
  • 1/2 tsp Paprika powder
  • 1/2 tsp Cumin
  • 2 cups Lettuce
  • 2 cups Spinach
  • 1 cups Arugula
Instrucciones
11 pasos
  1. 1
    Preheat the oven at 200 ° C. Grease a baking tray with a splash of olive oil and reserve.
  2. 2
    Put the Parmesan cheese and RALLE 10 sec / Speed ​​10. Remove a bowl and reserve.
  3. 3
    For the cream of cheese: Put in the glass ½ tooth of garlic, cilantro and pink 3 sec / speed 7. With the spatula, lower the ingredients towards the bottom of the glass.
  4. 4
    Add cream cheese, milk cream, lemon juice, 1 pin pinch, 1 pepper pinch and mix 15 sec / Speed ​​3. Remove a bowl and book in the fridge. Wash the glass.
  5. 5
    For hamburgers: Put in the glass the quinoa, 10 ml of oil, water, ½ teaspoon of salt and program 18 min / 100 ° C / reverse rotation / Speed ​​spoon. Strain through a thin mesh colander, rinse with cold water and reserve.
  6. 6
    Put the remaining garlic, onion, red pepper, cilantro and trochee 5 sec / Speed ​​5. With spatula, lower the ingredients to the bottom of the vessel.
  7. 7
    Add lentils, reserved quinoa, Parmesan cheese, grated bread, egg, paprika, cumin, 1 teaspoon salt, pepper and mix 15 sec / inverse rotation / Speed ​​3. Divide the mixture into 12 portions of Approx. 80 g c / u, delights hamburger shape and place them in the reserved oven tray.
  8. 8
    Bake for 20 minutes (200 ° C). Remove from the oven.
  9. 9
    Wash green leaves and mix in a fountain.
  10. 10
    See comfortable with salt, oil and lemon.
  11. 11
    Man with a teaspoon of cheese cream and accompany with a salad of green leaves.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
317 33.8 13.9 15.4
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