Lentil croquettes with salad

16 INGREDIENTES • 7 PASOS
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Preparación
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Dificultad
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Lentil croquettes with salad

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1 - 2

Ingredientes

16 ingredientes
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  • 75 grams Lentils
  • 1/4 teeth Garlic
  • 13 grams Parsley
  • 13 grams Dill
  • 13 grams Coriander
  • 25 grams Pan gratedo
  • 1 pinch Paprika powder
  • 1/2 tsp Curry
  • 1 units Tomato
  • 1/4 units Carrot
  • 1/4 units Onion
  • 25 grams Green peas
  • 13 grams Flour (no powder)
  • 2 tbsp Olive oil
  • 1 pinch Pepper
  • 1/4 tsp Salt
Instrucciones
7 pasos
  1. 1
    Soak the lentils of the day before.
  2. 2
    The next day, drain them and put them in a large pot with 2 liters clean water per 1.5 cup of lentils, salt and laurel leaves.Cook them for 35 mins approx.or until cooked (soft).
  3. 3
    Drain and reserve.
  4. 4
    Cut the parsley.Put the lentils together with the peas, onions and carrot in the blender.Mix the resulting puree with grated bread and flour.Season with paprika, curry, salt and pepper.Stir to combine.
  5. 5
    Then add the dill and the parsley.Add a generous amount of oil in a pan and hot over medium-high heat.Take a piece of lentil mix and put together croquettes.
  6. 6
    Fry them until you are crispy and golden by approx.3 - 4 min.on each side.Transfer to a dish lined with a paper towel and let it rest approx.2 - 3 min.
  7. 7
    Serve accompanied salads aligned to taste.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
159 29.5 8.7 1.5
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