Milanese with Spring Quinoa
9 ingredients •
9 steps
• 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
9 ingredients
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- 1/2 cups Quinoa
- 1/2 cups Spring Salad
- 1.5 cups Pan gratedo
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 pinch Full salad dressing
- 1 units Egg
- 2 units Beef (steak)
- 4 tbsp Olive oil
Steps
9 steps
- 1Spring salad prepared according to the package instructions.
- 2To prepare Quinoa: Quinoa good wash in a colander until foam stops coming out, put in a pot 1 cup quinoa 1 1/2 cup boiling water, wait and let boil over low heat with toaster 15 mins.
- 3Mix the quinoa with spring salad and stir well.
- 4On a plate or extended source mix the breadcrumbs with salt, pepper and seasoning to taste and full revolver.
- 5In another bowl beat the eggs with a fork and set aside.
- 6Knuckle pass each steak in the breadcrumbs, then by the egg and again in breadcrumbs to cover the entire steak.
- 7Heat a pan or wok large with olive oil and frying each breaded for 1 minute per side over medium heat.
- 8Serve accompanied by quinoa spring.
- 9Camila Rivera. @lasrecetasdelacami. Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
1032 | 70.5 | 74.1 | 48.2 |
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