I soufflé of mushrooms and prawns

13 INGREDIENTES • 9 PASOS
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Preparación
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Dificultad
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I soufflé of mushrooms and prawns

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Ingredientes

13 ingredientes
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  • 1 tbsp Butter
  • 1 tbsp Flour (no powder)
  • 1/2 cups Low-fat milk
  • 1 tbsp Queso parm gratedo
  • 1 cups Mushrooms
  • 2 units Egg
  • 1/2 cups Prawns
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 pinch Nutmeg
  • 2 tbsp Parsley
  • 1/2 units Onion
  • 2 tbsp Olive oil
Instrucciones
9 pasos
  1. 1
    Heat the butter in a saucepan over low heat until melted.
  2. 2
    Add the flour and brown low heat 1 minute mixing with wire whisk. It gently attach the milk whisking until completely incorporated and no lumps.
  3. 3
    Salt, pepper and nutmeg.
  4. 4
    When thickened, add the grated cheese. Turn off heat and set aside.
  5. 5
    In a pan with olive oil, saute mushrooms, chopped parsley and onion for 5 minutes or until onion is ready, without being put too much coffee.
  6. 6
    Lightly beat the egg yolks and bring snow egg whites.
  7. 7
    Uniting the mushrooms and prawns white sauce, add the yolks and whites and incorporate. Salt and pepper and pour into individual pots.
  8. 8
    Oven cooking medium temperature (180 ° C) for 20 minutes until they rise and are coagulated.
  9. 9
    Let stand 5 minutes before serving.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
238 12 18.9 13
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