Mashed lentils with onions and fried egg

9 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Mashed lentils with onions and fried egg

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Ingredientes

9 ingredientes
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  • 3/4 cups Lentils
  • 1/4 units Marraqueta
  • 1/2 cups Low-fat milk
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Olive oil
  • 2 units Onion
  • 2 units Egg
  • 2 tbsp Oil
Instrucciones
7 pasos
  1. 1
    Soak lentils the day before.
  2. 2
    Take to cook lentils from cold water, approx 40 mins. Keep trying every so often and when they are soft, they are ready.
  3. 3
    Soak bread in milk.
  4. 4
    Once a list lentils, mix in the juicer: 1/3 lentils and bread soaked previously crushed. Season to taste and blend.
  5. 5
    Fry chopped onion pen in the middle of the oil.
  6. 6
    Frying eggs in the rest of the oil.
  7. 7
    Serve in individual pots: hot mashed lentils, fried onions on top and put the fried egg.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
221 26.2 15.6 6.2
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