Pea cream and spinach

10 ingredients • 6 steps • 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Intermediate
Pea cream and spinach

Choose your servings

1 - 2

Ingredients

10 ingredients
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  • 1/4 units Onion
  • 1/4 tbsp Butter
  • 1 cups Green peas
  • 1.5 cups Spinach
  • 1/4 tsp Curry
  • 1/2 tbsp Coriander
  • 2 cups Broth (vegetable)
  • 1/2 cups Low-fat milk
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
6 steps
  1. 1
    In a pot, melting the butter and sauté the onion for 5 mins.Align with salt and pepper at ease.
  2. 2
    Incorporate curry, cilantro and vegetable broth previously prepared and cook covered by 15 more mins.
  3. 3
    Add the peas and cook 5 mins.Pour the spinach and cook 1 more min.
  4. 4
    Turn off the fire and let cool.
  5. 5
    Pass the soup by the squeezer and for a sieve.Go adding the milk and broth necessary for a good consistency.Verify seasoning and heating.
  6. 6
    Serve with cilantro chopped if they have at home.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
158 23.3 11 3.4
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