Pea cream and spinach
10 ingredients •
6 steps
• 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Intermediate
![Pea cream and spinach](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1833.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredients
10 ingredients
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- 1/4 units Onion
- 1/4 tbsp Butter
- 1 cups Green peas
- 1.5 cups Spinach
- 1/4 tsp Curry
- 1/2 tbsp Coriander
- 2 cups Broth (vegetable)
- 1/2 cups Low-fat milk
- 1/4 tsp Salt
- 1 pinch Pepper
Steps
6 steps
- 1In a pot, melting the butter and sauté the onion for 5 mins.Align with salt and pepper at ease.
- 2Incorporate curry, cilantro and vegetable broth previously prepared and cook covered by 15 more mins.
- 3Add the peas and cook 5 mins.Pour the spinach and cook 1 more min.
- 4Turn off the fire and let cool.
- 5Pass the soup by the squeezer and for a sieve.Go adding the milk and broth necessary for a good consistency.Verify seasoning and heating.
- 6Serve with cilantro chopped if they have at home.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
158 | 23.3 | 11 | 3.4 |
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