Reineta al dill with mashed potatoes
10 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
10 ingredientes
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- 1.5 tbsp Dill
- 1 teeth Garlic
- 1 units Lemon
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 units Fish (Pippin)
- 2.5 units Potato
- 1/2 cups Low-fat milk
- 1/2 tbsp Butter
Instrucciones
6 pasos
- 1Mix dill with garlic, lemon juice, olive oil, salt and pepper.
- 2Arrange the fish fillets in a fountain for the oven.Pour the previous mix and cover with plastic film.Let Marinar inside the fridge for 1 hour.
- 3For the puree: wash and peel the potatoes.In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
- 4Preheat the oven at 180 ° C.Remove the fish from the refrigerator and uncover.
- 5When the oven is ready, cover the fish with aluminum foil and bake for 30 mins or until you can easily crumble it with a fork.
- 6Serve accompanied by the puree.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
399 | 42.8 | 44.1 | 5.8 |
riquísima!