Crispy Chicken with Quinoa

6 ingredients • 5 steps • 30 MINUTOS
Cook time
25 min.
Prep time
5 min.
Skill level
Intermediate
Crispy Chicken with Quinoa

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1 - 2

Ingredients

6 ingredients
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  • 2 units Chicken (breast fillets)
  • 1 units Egg
  • 1 cups Pan gratedo
  • 1/4 tsp Salt
  • 2 tbsp Oil
  • 1/2 cups Quinoa
Steps
5 steps
  1. 1
    To prepare Quinoa: Quinoa good wash in a colander until foam stops coming out, put in a pot 1 cup quinoa 1 1/2 cup boiling water, wait and let boil over low heat with toaster 15 mins.
  2. 2
    For the chicken: In a bowl, beat the eggs with a fork and another bowl pour the breadcrumbs.
  3. 3
    Spending raw chicken breasts, first by the egg and immediately after the breadcrumbs.
  4. 4
    In a pan, pour the sunflower oil, expected to heat up and check breasts. Remove when golden brown (approximately 5-6 minutes per side).
  5. 5
    Serve with quinoa.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
386 48.9 28.1 7.7
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