Chuck tender to the pot with mashed potatoes
13 INGREDIENTES •
5 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
13 ingredientes
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- 2 tbsp Olive oil
- 1.5 tbsp Butter
- 500 grams Vacuno (chuck tender)
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 units Onion
- 1/2 units Carrot
- 1.5 tbsp Flour (no powder)
- 1/2 cups White wine tetra
- 2 tbsp Oil
- 5 grams Parsley
- 2.5 units Potato
- 1/2 cups Low-fat milk
Instrucciones
5 pasos
- 1For the puree: Wash and peel the potatoes. Put in a pot to cook the potatoes in boiling salted water (20 to 30 mins). When these already are cooked (soft), estilar and grinding to form a puree. Add 1/3 of the butter and stir until smooth. Incorporating milk to achieve the desired consistency.
- 2In a pan heat olive oil and the remaining butter over medium heat. When hot, add the meat well and sear well on all sides. Season with salt and pepper.
- 3Add small chopped onion and grated carrot, cook 8 mins. Sprinkle the flour and stir to mix; cook 1-2 mins.
- 4Remove the pot from the heat and add 0.5 cup of hot water per 1 kg of meat, stir to mix. Return the pan to the heat and add the wine. Correct the seasoning by adding more salt if necessary and quite pepper. Bring the mixture to high heat, reduce heat and cook covered 30-40 mins or until the meat is tender.
- 5If dry, add more water, the cooking liquid should look like a sauce. Serve sprinkled with parsley and accompanied by mashed.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
991 | 46.9 | 72.6 | 51.7 |
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5.0
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