Chuck tender to the pot with Quinoa

To prepare Quinoa: Quinoa good wash in a colander until foam stops coming out, put in a pot 1 cup quinoa 1 1/2 cup boiling water, wait and let boil over low heat with toaster 15 mins.

In a pan heat olive oil and butter over medium heat. When hot, add the meat well and sear well on all sides. Season with salt and pepper.

Add small chopped onion and grated carrot, cook 8 mins. Sprinkle the flour and stir to mix; cook 1-2 mins.

Remove the pot from the heat and add 0.5 cup of hot water per 1 kg of meat, stir to mix. Return the pan to the heat and add the wine. Correct the seasoning by adding more salt if necessary and quite pepper. Bring the mixture to high heat, reduce heat and cook covered 30-40 mins or until the meat is tender.

If dry, add more water, the cooking liquid should look like a sauce. Serve sprinkled with parsley and served with quinoa.