Cuban black beans thermomix

7 INGREDIENTES • 5 PASOS • 35 MINUTOS
Cocción
15 min.
Preparación
20 min.
Dificultad
Fácil
Cuban black beans thermomix

Receta para

5 - 6
6
Personas

Ingredientes

7 ingredientes
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  • 350 grams Black beans (canned)
  • 2 units Tomato
  • 40 grams Olive oil
  • 1 units Onion
  • 1 tsp Salt
  • 350 grams Rice
  • 10 milliliters Oil
Instrucciones
5 pasos
  1. 1
    Place in the glass the onion in half, halved tomatoes and set 5 sec / VEL 5.
  2. 2
    Add oil and schedule 10 MIN / 100 ° C / 1 VEL.
  3. 3
    Insert the butterfly and add the beans with some liquid. Add salt and schedule 4 MIN / 100 ° C / ROTATION INVERSE / VEL 1.
  4. 4
    For rice: put in the glass sunflower oil and program 4 minutes, varoma, speed 3-1 / 2. Add 800 ml of water and salt and mix 10 seconds, speed 6. Put the basket within the vessel and program 7 minutes varoma, speed 4 (boiling water). Check the rice through the jar and program 13 minutes varoma, speed 4. (Move rice spatula occasionally).
  5. 5
    Serve beans accompanied with rice.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
134 27.1 5.3 0.4
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