Cuban black beans thermomix
7 INGREDIENTES •
5 PASOS
• 35 MINUTOS
Cocción
15 min.
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
7 ingredientes
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- 350 grams Black beans (canned)
- 2 units Tomato
- 40 grams Olive oil
- 1 units Onion
- 1 tsp Salt
- 350 grams Rice
- 10 milliliters Oil
Instrucciones
5 pasos
- 1Place in the glass the onion in half, halved tomatoes and set 5 sec / VEL 5.
- 2Add oil and schedule 10 MIN / 100 ° C / 1 VEL.
- 3Insert the butterfly and add the beans with some liquid. Add salt and schedule 4 MIN / 100 ° C / ROTATION INVERSE / VEL 1.
- 4For rice: put in the glass sunflower oil and program 4 minutes, varoma, speed 3-1 / 2. Add 800 ml of water and salt and mix 10 seconds, speed 6. Put the basket within the vessel and program 7 minutes varoma, speed 4 (boiling water). Check the rice through the jar and program 13 minutes varoma, speed 4. (Move rice spatula occasionally).
- 5Serve beans accompanied with rice.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
134 | 27.1 | 5.3 | 0.4 |
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5.0
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