Tuna croquettes with simple rice
7 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
7 ingredientes
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- 255 grams Canned tuna
- 1 units Egg
- 1/2 units Onion
- 2 tbsp Oil
- 1/4 tsp Salt
- 3/4 cups Rice
- 1/4 cups Flour (no powder)
Instrucciones
7 pasos
- 1To prepare rice: in a pot, add half the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of time, turn off the fire and wait about 5 more minutes.
- 2Chop onion in small cubes.
- 3Safe the onion over medium heat, until golden brown.
- 4Open tuna jars and throw away the surplus fluid.Add the rush made previously and join.
- 5Add to mix salt and eggs and join everything.
- 6Take lots similar to two large tablespoons of the mixture, put raw flour and flatten.Fry in oil.
- 7Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
330 | 29.1 | 36.1 | 6.2 |
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5.0
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