Mashed lentils with egg single hard

6 INGREDIENTES • 6 PASOS
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Mashed lentils with egg single hard

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Ingredientes

6 ingredientes
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  • 3/4 cups Lentils
  • 1/2 units Potato
  • 1/4 units Onion
  • 1/4 tsp Salt
  • 2 tbsp Olive oil
  • 2 units Egg
Instrucciones
6 pasos
  1. 1
    Soak lentils the day before.
  2. 2
    Peel and cut potatoes into medium pieces and diced onion
  3. 3
    In the pot add a little acaite and onion and saute for 4 minutes (until you see the transparent onion) if you have carrots, and garlic can also add finely chopped.
  4. 4
    Add the lentils and cover with boiling water. If drying time will add more water. Add salt
  5. 5
    After about 50 minutes, add the potatoes and cook everything for 10 minutes. Once you finished baking a shred everything (can grind in blender)
  6. 6
    Make boiled eggs (cook them in boiling water for 8 minutes approx.). A ready time, allow to cool under running cold water, cut and add to the mashed lentils

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
181 22.6 13.1 4.5
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