Atomatados chickpeas

13 ingredients • 4 steps • 2 HORAS 25 MINUTOS
Cook time
2 hr 15 min.
Prep time
10 min.
Skill level
Intermediate
Atomatados chickpeas

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1 - 2

Ingredients

13 ingredients
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  • 1/2 cups Chickpeas
  • 1 units Tomato
  • 1/4 units Onion
  • 1/4 units Zucchini
  • 1/4 units Carrot
  • 1/4 teeth Garlic
  • 1/4 units Red pepper
  • 2 tbsp Olive oil
  • 1/4 tsp Merkén
  • 1 bit Tomato sauce
  • 1/2 units Bay leaf
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
4 steps
  1. 1
    In a large pot put to cook chickpeas in water with a little salt (4 cups of water per 1 cup chickpeas) and a bay leaf. high heat (approx 1 hour 30 mins)
  2. 2
    Meanwhile, in a skillet saute onion strong paprika, garlic, carrots and diced tomatoes. Let cook for 5 minutes
  3. 3
    Then pour over the chickpeas. Down to low. Add diced zucchini Italian, merkén and tomato sauce. Simmer until the beans are soft, between 30 to 40 minutes
  4. 4
    Finally add the olive oil and season to taste.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
91 16.5 4.7 1.3
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4.7 23 comments


  • Un must en mi cocina! Amo esta receta!

  • Super ricos, una forma distinta de comer garbanzos

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