Green salad mix

11 INGREDIENTES • 7 PASOS • 55 MINUTOS
Cocción
35 min.
Preparación
20 min.
Dificultad
Fácil
Green salad mix

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes
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  • 1/2 cups Quinoa
  • 1 cups Lettuce
  • 1 cups Spinach
  • 1/2 cups Arugula
  • 1 units Lemon
  • 1/2 units Carrot
  • 1/2 units Zucchini
  • 1/4 tsp Salt
  • 2 tbsp Balsamic vinegar
  • 2 tsp Olive oil
  • 1 pinch Pepper
Instrucciones
7 pasos
  1. 1
    Preheat oven to 180 ° C.
  2. 2
    In a baking dish put the carrot and zucchini cut into cubes 2x2. Add half of the olive oil and salt. Bring to the oven for 20 minutes or until soft.
  3. 3
    To prepare Quinoa: Quinoa good wash in a colander until foam stops coming out, put in a pot 1 cup quinoa 1 1/2 cup boiling water, wait and let boil over low heat with toaster 15 mins.
  4. 4
    Join quinoa with vegetables and leave some to decorate up.
  5. 5
    Keeping stirring the lemon juice with the remaining olive oil, balsamic vinegar, salt and pepper.
  6. 6
    Wash the greens.
  7. 7
    Serve with quinoa salad and garnish with remaining vegetables.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
118 22.3 6.4 1.6
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