Rice pilaf with turkey and leek thermomix
11 INGREDIENTES •
7 PASOS
• 30 MINUTOS
Cocción
20 min.
Preparación
10 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
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- 300 grams Rice
- 8 grams Parsley
- 100 grams Onion
- 2 teeth Garlic
- 230 grams Leeks
- 35 grams Olive oil
- 450 grams Turkey (breast)
- 1 units Broth (chicken)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 units Lemon
Instrucciones
7 pasos
- 1Place the rack over the top of the cup and weigh in rice. Rinse the rice under cold running water until the water comes out clean.
- 2Put in the glass Chop parsley and 3 SEC / VEL 8. Remove to a bowl and set aside.
- 3Put in the cup onion, garlic and Chop 3 sec / VEL 5. With the spatula, turn the ingredients into the bottom of the glass.
- 4Add leek, oil and cook 4 MIN / 120 ° C / VEL BUCKET.
- 5Stir the turkey breast and rinsing rice, stir with spatula and program 2 MIN / 120 ° C / ROTATION INVERSE / VEL BUCKET.
- 6Add the bouillon cube, 375 ml of water, salt, pepper and cook 7 MIN / 100 ° C / ROTATION INVERSE / VEL BUCKET.
- 7Add lemon juice and reserved parsley, stir with spatula and without putting the beaker, program 3 MIN / 100 ° C / ROTATION INVERSE / VEL BUCKET. Let stand inside the glass for 5 minutes.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
234 | 21.1 | 23.7 | 5.9 |
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